Writing in my log is more than just noting data and metrics to see trends and share with my coach, but capturing what I felt, thought of, and learned from my runs. It’s my post-run mental cool down and as I know now, a much needed daily practice.

What if I lived like I believed that myself and others are merely in a journey of growing? Like what if that’s what life was about—acknowledging and accepting your personalized series of opportunities to get better, learn, and grow?