Yoga Classes

The practice of yoga poses countless benefits to one’s mind, body, and soul.

The best way to experience the benefits of yoga for yourself is begin a regular practice. If joining others in an in-person or practicing solo is your thing, our offerings provide a path for building or maintaining a consistent yoga practice.

Prenatal Yoga

Navigate the transformative journey of pregnancy with this supportive, Tuesday evening practice at Breathing Space studio. Explore deeper ease in your body, build strength and stamina for labor, and tap into greater peace of mind while connecting with a community of other expecting parents.

Personal Flow

Carve out time to focus on you and deepen your self-care practice with this private session yoga class. Enjoy 1-on-1 instruction tailored to your body and needs from the comfort of your own home or in-person at Breathing Space studio in Capitol Hill, DC.

*Virtual options available

Events

Meet up with others across the District at a community class, pop-up event or workshop held throughout the year.

FAQs

  • Our classes welcome all-levels of practitioners. As long as you come with an openness to learn and try that’s all you need. Props and mats are available for all in-studio classes and the instructor will provide modifications and alternate poses to take to meet practitioners’ varying skill levels and allow for self-exploration and play.

  • Mats and props are available for all in-studio classes, but you are more than welcome to bring your own. Some students bring bottled water with them and a towel if they tend to sweat more easily.

  • No worries, you don’t need athletic wear to perform yoga (asana). It is best to wear comfortable clothing that is both supportive and flexible, allowing for full range of motion. Please try not to wear clothing that is revealing or contains suggestive language.

  • Prenatal yoga is a form of yoga (asana) that is tailored to meet the needs of women who are experiencing pregnancy. It is a supportive practice that uses props to create space for Baby in traditional postures and is infused with pose sequencing and breath work to build strength and coping skills for labor. Whether you’re new to yoga or a seasoned practitioner, prenatal yoga allows you to explore movement in community with other women navigating pregnancy.

  • Injury doesn’t necessarily mean you have to give your yoga (asana) practice a rest. With medical clearance to practice yoga, you may notify your yoga instructor of your injuries and conditions and she may be able to suggest modifications to make your practice more accessible and/or poses to avoid to prevent worsening the injury.

    *Please note that any suggestions offered by a yoga instructor do not constitute as/or take the place of medical advice. Each practitioner remains responsible for listening to their own body and moving within their personal limitations.